
| Ingredients for 4 people: |
Dinner: |
Notes: |
| Asparagus (White or Green) |
1 bunch |
|
| Fresh Eggs |
5 large |
|
| Milk |
1/4 cup |
|
| Butter or Extra Virgin Olive Oil |
2 tablespoons |
|
| Grated Cheese (Optional) |
1/2 cup |
|
| Salt |
1/4 teaspoon |
|
| Pepper |
1/4 teaspoon |
|
|
|
||||||
| 1. Sauté the asparagus gently in olive oil or butter over medium heat until tender. |
2. Grate the cheese. Crack the eggs into milk along with the salt and pepper then beat the eggs for 60 seconds to add as much air into them as possible. |
3. Add the beaten eggs to the asparagus and reduce the heat to medium low. Cook the eggs slowly or around 8 minutes. |
||||||
|
|
|
||||||
| 4. Cook the omelet to desired doneness then sprinkle cheese on top before plating. |
5. To plate, run a spatula around the exterior of the underside of the omelet then turn the skillet slowly over the serving platter. |
6. As you turn the skillet, the omelet will roll neatly from the skillet onto the platter with one fold. |
| CanningUSA.COM A Simple Approach to Preserving Homemade Foods |